Only 1 spot left for March 2025!

Give your child the
gift of health & confidence

Help your child lose weight using a science-based, family-oriented solution.

Help your child lose weight today!
Only 1 spot left in the program
for March 2025!
Help your child lose weight today!

Proven by science, trusted by parents

Step Together is rooted in the latest American Academy of Pediatrics guidelines for healthy childhood weight loss.

Through neuroscience, psychology, and strategies tested by hundreds of families like yours, we help you create a home where healthy habits happen naturally– without diets, stress, or guilt.
‍

Talk to an expert today!

Step Together is rooted in the latest American Academy of Pediatrics guidelines for healthy childhood weight loss. Through neuroscience, psychology, and strategies tested by hundreds of families like yours, we help you create a home where healthy habits happen naturally– without diets, stress, or guilt.

Talk to an expert today!

You're child is not alone

This is personal

Just like your child, I grew up

3 out of 5 children

aged 2-19 in the US are overweight, and over 1 in 5 children are obese.

96%

of overweight children who lose weight gain it back within 5 years.

How families like yours reclaimed their health

We tried dietitians, trainers, and therapists, nothing worked... Step Together is the only thing that truly helped my son. His binge eating stopped, he lost 53 lbs, and he finally feels confident in his clothes.
Jasmine
Mother of 13 year-old boy
My daughter used to starve herself during the day and then overeat every night. Within 2 weeks, her emotional eating stopped, and she's regained so much confidence.
Viktor
Father of 15 year-old girl
Both of my sons have ADHD and had severe addiction to sugar. I learned how ADHD was causing their excess weight, and was finally able to help them lose their excess weight.
Zara
Mother of 5 and 12 year-old boys
230+ families like yours

About me

I know what your child is going through...

👋 Hi, I'm Kamy.

I'm an Engineer turned Nutritional Therapist, and founder of Step Together.

For decades, I struggled with overeating, punishing myself the next day, avoiding social gatherings, and missing out on life. I know firsthand how painful it is to see your child suffer the same way.

That’s why I created Step Together – the solution my parents desperately sought when I was young. A proven, parent-led method that helps families end emotional eating, stop weight struggles, and achieve lifelong health.
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Help your child today!
This is some text inside of a div block.
👋 Hi, I'm Kamy! I'm an Engineer turned Nutritional Therapist, and founder of Step Together.

For decades, I was obese and struggled with overeating, punishing myself the next day, avoiding social gatherings, and missing out on life. I know firsthand how painful it is to see your child suffer the same way.

That’s why I created Step Together – the solution my parents desperately sought when I was young. A proven, parent-led method that helps families end emotional eating, stop weight struggles, and achieve lifelong health.
Read the founding story

Give your child the gift of health today.

Only 1 spot left for March 2025!
Only 1 spot left in the program
for March 2025!

Talk to an expert today

Don't wait months to help your child. Get real solutions today.

Break the cycle for good

Learn why past solutions failed, and why Step Together works.

Your child's health, guaranteed

We're here to help. If we can't, we'll give your money back.

Time slots for next 2 days below

Scroll to the bottom on the last page to Schedule Event

What's our secret?

We focus on parents, not children

Traditional weight loss programs fail by pressuring kids to diet and exercise without addressing their environment or root causes of weight gain. This program empowers you to become your family's health expert and lead lasting change.

We heal the mind, to heal the body

Weight struggles often start from mental health challenges. Through neuroscience and psychology, this program helps you understand and resolve the root causes of excess weight.

We aim for lasting behavior change

We don’t focus on weight—we focus on behavior change. This program helps reshape you and your child's default behavior, making healthy choices the norm and leading to lasting weight loss for your child.

Lead by example

Our whole family’s eating habits have changed. No more fights over food. No more guilt.
Chloe & Kai
Parents of 3 and 7 year-old boys, and 14 year-old girl
My daughter stopped binge-eating within 3 weeks of joining the program.
Vanessa
Mother of 12 year-old girl, and 17 year-old boy
I didn't realize how much my unhealthy habits were causing my son's excess weight.
Isaac
Father of 14 year-old boy
Book free consultation today

Your path to
life-long health

Book your expert consultation today 

Claim your same-day expert consultation to uncover the root cause of your child's excess weight, and learn how to help your child immediately.

Transform your family's health

Lasting change takes more than a doctor’s visit. Accelerate your transformation by joining a structured program with in-depth scientific education, weekly behavioral training, and daily accountability.

Enjoy your health for a lifetime

Join a community of parents committed to lasting health for their families, offering support far beyond the program.
Start your family's transformation today!Start your family's transformation today!

We've got you covered

24/7 accountability

We'll help you stay on track every day, even on weekends and holidays, with unlimited texts and extra calls.

In-depth health education

Solve your child's excess weight from the root by learning the latest science in psychology, neuroscience, nutrition, and fitness.

Real strategies from families

You're not alone on this journey. Learn practical, battle-tested strategies from other families who’ve successfully walked this path.

Healthy eating made effortless

Access personalized grocery lists and quick, family-friendly recipes to help you and your child lose weight without ever feeling hungry.

Workout plans for peak fitness

Achieve you and your child's fitness goals with expertly crafted programs focused on strength, health, and enjoyment.

Want a sneak peak?

Get a preview of the program by reading the first lesson parents receive when they join.
Get Free Access to the First Lesson

How parents reclaimed their children's health

Our daughter used to binge-eat every night. This program helped us understand why that was happening, and helped us stop it within weeks.
Sarah & Eric
Parents of 7 year-old girl
This is what I wish our family doctor was able to teach us. Our entire family's health has never been better.
Samantha
Mother of 10 year-old boy, and 13 year-girl
We learned how to help my daughter deal with her emotions without using food. This helped us become much closer too.
Olivia & Mo
Parents of 9 year-old girl
Give your child the gift of health today!
Give your child the gift of health today!

Your curriculum to learn, lead, and transform

Week 1
Program fundamentals
  1. Introduction to the program’s philosophy:
    • Parents lead by example by becoming the healthiest versions of themselves to inspire their children
    • Parental criticism and food restriction don't work: Your role is to make healthy choices the easiest and most appealing choices to make for your child, while letting them choose for themselves.
    • Think long-term: don’t expect quick fixes, and only change things in your lifestyle that you’re willing to commit to for life.
  2. Parenting Modeling Evaluation: Comprehensive overview of your family health, and risk factors leading to excess weight 
    • Food environment, eating habits, screen time, stress, adverse childhood experiences, parental relationship, exercise habits, etc.
  3. Learning how to measure progress effectively
  4. Overview of the tools and resources provided to ensure your success
  5. Understanding how to communicate (active and reflective listening) and navigate this program with your child
Week 2
The truth behind the obesity epidemic
  1. Is obesity a choice? The role of genetics and environment in weight gain.
  2. Learn why your child’s friends can eat more than them without gaining weight
  3. Understand why the majority of weight loss treatments fail and why 96% of children who lose weight gain it all back within 5 years
  4. Learn why parental criticism and food restriction backfires (study from Cornell)
  5. Recognize the impact of food marketing on children.
  6. Understand excess weight affects all aspects of life: self-esteem, career, relationships, child IQ
  7. How does diabetes type I and II work in your body? (video)
  8. What is the true cost of childhood obesity?
Week 3
Using food as medicine
  1. What is “healthy food”, and how does one eat “healthy”? Learn how whole foods play a role in healing both mind and body
  2. How many calories should your child eat? Understanding how excess calories lead to weight gain, and how to navigate them without obsessing on calorie counting (resource)
  3. Reading food labels, and the role of proteins, carbs, fats, fiber, vitamins, and minerals and their effect on feeling satiated
  4. Understanding Glycemic Index (GI), how to reduce GI with fibre, protein and fats,  and learning how to strategically eliminate “hidden” sugar, and processed foods
  5. Recognizing the and minimizing the negative impact of environment on eating behavior and weight gain
  6. Learning and practicing mindful eating, and other effective eating habits for weight loss and better health
  7. How to use guided choices and reduce “unhealthy” foods without guilt and relapse
  8. Debunking common nutrition myths (gluten, low-carb, keto, fasting, etc.)
Week 4
Mastering sleep
  1. Understanding why sleep is the #1 priority for weight management and overall health
  2. Learn how sleep affects hunger hormones and decision-making
  3. Learn to sleep like an athlete: Expert strategies for getting optimal sleep every night
  4. Understand the impact of caffeine, alcohol, and technology on sleep quality
  5. How much sleep does your child need? Age and Gender specific sleep recommendations for kids
  6. Tracking and improving family sleep habits
Week 5
Learning to love physical activity
  1. Understand the true risk of inactive lifestyles in children
  2. Is exercise more effective than antidepressants? the impact of exercise on mood, learning, memory, and synaptic plasticity ( the ability to form new cell connections) in children
  3. How to find activities your kids genuinely enjoy
  4. Learn simple, no-equipment workouts for all ages and fitness levels 
  5. Train like a pro: Effective programming for weightlifting and cardio from 10 years of experience.
  6. Learn how to use physical activity to strengthen your family’s connection
  7. Setting realistic fitness goals for parents and children
  8. How to track and celebrate fitness progress, even during plateaus and setbacks
Week 6
Navigating technology addiction
  1. Understanding technology addiction, and why too much screen time is making your child gain weight
  2. What is dopamine sensitivity? Learn how tech is affecting our youth's attention and eating behavior.
  3. Effective strategies to set boundaries with children’s screen-time
  4. How to talk to kids about social media and body positivity
  5. Raising a healthy gamer: Balancing fun and fitness
Week 7
Deep dive on nutritional science
  1. Why don’t diets work?
  2. Understand why “hidden” sugar consumption is the leading cause of the obesity epidemic.
  3. The danger of ultra-processed foods, and why you shouldn’t eat them or feed them to your kids
  4. The connection between your gut and brain
  5. The role of Leptin, and leptin insensitivity.
  6. Food intolerances and allergies
  7. Evaluating amino acid deficiencies
  8. Comparing “healthy” omega 3 and omega 6 vs. “unhealthy”  trans fats and their effect on the human body
  9. Meal prepping strategies and recipes for busy families
  10. Learn why eating healthy is cheaper
  11. Tips for grocery shopping and avoiding impulse buys.
Week 8
Addressing common challenges
  1. Where do most families struggle during and after Step Together?
  2. What can you learn from other families' successes and failures?
  3. Additional buffer to address your families needs.
Week 9
Mastering behavior change
  1. Understanding the Stages of Change in behavior modification
  2. Understanding intrinsic vs. extrinsic motivation
  3. Effectively using rewards and reinforcement in habit formation (the “new” Marshmallow test)
  4. The role of delayed gratification and intermittent rewards 
  5. Navigating the dangers of positive reinforcement with children
  6. Learning the best strategies for habit formation and breaking bad habits
  7. Understanding why weight loss plateaus occur, and how to handle setbacks and stay consistent
Week 10
Food (and other) addictions
  1. Why environment change is necessary in overcoming addiction.
  2. Understand the dynamics of pain vs. pleasure in addictions
  3. Learn how to find and heal the pain that is masked with addiction
  4. Expert insights on overcoming the most common addictions: 
    • Food, technology, alcohol, tobacco, social validation, etc.
  5. Understand why it is exponentially more difficult to overcome addiction when stressed
  6. Learn how to make gradual adjustments to beat addictions for good
Week 11
Trauma, anxiety, and obesity
  1. Learn how Adverse Childhood Experiences can lead to obesity
  2. Reflect on your own childhood: what behaviors are you unknowingly passing down to your kids?
  3. Learn how stress, anxiety, and depression and their relationship with eating disorders
  4. Learn how to meditate to deal with stress and trauma (both kids and adults)
  5. Recognizing and dealing with signs of mental health issues in children
  6. Learn how to be your kid’s therapists, and have them ask you for help with their stressors.
Week 12
Preventing eating disorders
  1. How to effectively overcome picky eating without frustration
  2. Learn taste training with young children (book, video)
  3. Emotional eating: Recognizing and addressing triggers.
  4. Spot and navigate early signs of eating disorders in yourself and your kids
  5. Learn how to reframing pleasure around food
  6. Making healthy eating fun and rewarding for kids
Week 13
ADHD and obesity
  1. Why children with ADHD are 400% more likely to be obese.
  2. How poor child nutrition leads to ADHD symptoms: calming hyperactivity and improving focus.
  3. What to eat to increase your child’s memory and attention
  4. Link between nutrition and depression.
  5. The effect of nutrient deficiencies on antisocial and aggressive behavior
  6. How diet impacts mood, attention, and impulse control, and IQ in children
  7. Role of blood sugar stabilization in behavioral regulation.
Week 14
Optimal parenting strategies
  1. Create a united parenting front to provide consistent health messaging.
  2. Build a support network with families sharing similar health goals.
  3. Teach kids how to handle peer pressure around unhealthy habits.
  4. How to maintain and encourage healthy habits outside the home.
  5. Model self-care and stress management for your family to emulate
Week 15
Navigating exceptions & setbacks
  1. How to navigate special occasions like birthdays and holidays
  2. Why you need to avoid the “cheat day” and “rest day” mentality
  3. Top strategies for bouncing back after setbacks.
  4. Learning from challenges without guilt or shame.
  5. The importance of patience and persistence through fitness plateaus.
Week 16
Future planning
  1. Reflecting on progress and celebrating milestones
  2. What’s next? Learning to build healthy habits that last a lifetime

Your questions, answered.

How does the program work?
The goal of this program is to permanently modify you and your child's behavior so that healthy decisions become your new default, which will naturally lead to lasting weight loss.

To achieve this goal, you'll get weekly lessons and weekly behavioral training in psychology, neuroscience, nutrition, and fitness, so that you learn and apply the right strategies to help your child lose weight.

Throughout the week, you'll also receive daily accountability and support via your preferred platform, plus unlimited extra calls for guidance when needed. Many parents use these additional calls for specific support such as talking to their child through a difficult challenge.
What's the price?
The program cost is a weekly rate tailored to your family’s size and specific needs, which we’ll discuss during your free consultation.

We also understand that this program might just not be the right fit. That's why we offer a 30-day money-back guarantee, so that you can see if this program can help your family without any risk.
What do I need to know before starting?
This program isn’t about weight loss—it’s about transforming your family’s behaviors to naturally prioritize health.

This approach ensures lasting results and prevents your child from falling into a lifelong cycle of yo-yo dieting.

If you’re ready to make excess weight a thing of the past, you’ve come to the right place.
Start helping your child today!

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Give your child the gift of health today.

Only 1 spot left for March 2025!
Only 1 spot left in the program
for March 2025!

Talk to an expert today

Don't wait months to help your child. Get real solutions today.

Break the cycle for good

Learn why past solutions failed, and why Step Together works.

Your child's health, guaranteed

We're here to help. If we can't, we'll give your money back.

Time slots for next 2 days below

Scroll to the bottom on the last page to Schedule Event

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